Make Shiftwork Work for You

Shiftwork, defined as working outside normal daylight hours of 7 a.m.-6 p.m., is a double-edged sword.

Some workers love being able to go for a bike ride or do chores during quieter times while their 9-5 counterparts are at work. Others enjoy working night shifts because it can be quieter, with fewer bosses around. Sometimes the pay is better too.

However, there’s also plenty not to like about shiftwork. One big reason is that working when most other people are asleep can wreak havoc with your circadian rhythm (body clock).

The following shiftwork strategies may help:

• Take a “power nap” and then drink a cup of coffee (or other beverage containing caffeine) before starting a night shift.
• Avoid alcohol, heavy (fatty, sugary) meals and coffee before trying to sleep.
• Keep the room dark and wear earplugs.
• Ask family members to keep noise down.

Shiftwork may be a necessary evil for millions of people across the world, but a few simple lifestyle adjustments can help make it more manageable.