Position Yourself To Work Safely

The supplies and tools needed for your job should be arranged to use comfortably. If you find yourself doing too much bending, twisting, reaching, stretching or lifting to get work done, then your work station needs a makeover.

Take a fresh look at your work arrangement to see how it can be improved:

• Place frequently used items within easy reach.
• Remove rarely used items to an area where they won’t be in the way during your daily routine. Consider a storage location outside your department if necessary.

Here are other ways to be nicer to your body when you work:

• Bend your knees, not your back, when you lift.
• Instead of twisting your body, move your feet to turn.
• Get help with loads that are heavy, awkward or large.

If you develop symptoms of injury in your hands, wrists, elbows, neck, shoulders or back, get yourself checked out.