Get Help With Heavy Loads

Lifting items that are too heavy contributes to back injury — both immediately and over the longer term. Picking up and carrying items that are too bulky or lack secure handholds also contribute to these injuries.

Lifting devices are available in an increasing number and variety of workplaces. They make it possible for a single worker or a small team to handle large and heavy items with little risk of injury. Lifting devices come in countless designs, specific to the kind of work they are required to do.

Look for alternatives to lifting. If you can avoid heavy manual lifting, that’s the way to go. Redesigning work routines and using devices to eliminate lifting tasks is the best way to prevent back injury.

Avoiding back injuries is an obvious benefit to you and your co-workers. It is also in the best interests of the company you work for.

So use your head to find ways to save your back — by doing less lifting.