Get a Lift Out of Your Job

Safe lifting techniques are an important part of safety training for anyone. Back injuries can be painful, disabling and very costly. Learn to lift correctly to prevent back injuries which occur suddenly or develop over a period of time.

The most important point to remember when you are lifting is to protect your spine.Here are some guidelines for safer lifting:

• Size up the item before attempting to lift it.
• Wearing gloves and safety shoes is always a good idea.
• Get as close to the load as possible so you do not have to stretch or twist your body to reach it.
• Crouch down. Bend your knees, not your waist or your back.
• Stand up and lift the load by straightening your legs.
• As you carry the item, keep it close to your body.
• When setting the item down, bend your knees and not your back.
• Get help with heavy or bulky items.