Early Morning Fatigue
For some workers, early mornings are the best time of the day. Others struggle to get up to speed as they begin an early shift.
Being tired is a serious problem for shiftworkers, affecting health and contributing to accidents and injuries. Fatigue is inevitable, but it can be reduced and managed to a certain degree.
Getting enough sleep is vital in the fight against fatigue. Here are strategies to try:
Ask your fellow workers how they cope with early morning shifts. Give good suggestions a try, and find out what works for you. You could turn into a morning person yet.
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