Heat Stress Can Kill You

If you work outdoors in hot weather, or work in other hot environments, you are at risk for heat illnesses.  The most serious of these illnesses is heat stroke, a life-threatening condition requiring immediate medical attention.

Take these precautions to avoid heat illness:

• Take it easy. Working in a hot environment is a stress on your body, so don’t overdo it. Take frequent short breaks.
• Drink plenty of water, and drink it frequently. Avoid alcoholic beverages and drinks containing caffeine which can contribute to dehydration.
• Dress in lightweight fabrics that provide ventilation. Light colors are cooler than dark colors which absorb the sun’s heat.
• Know you are at particular risk for heat illness if you are overweight, in poor health, poor physical condition, have heart disease, diabetes or other medical conditions.