Exercise Puts The Bounce Back into Life
About 60 percent of people in North America fail to reach the recommended level of exercise – 30 minutes of brisk activity on at least five days of the week.
It takes real effort and commitment to rise up against inactivity, lace up those running shoes and move. Here are some compelling reasons for doing so:
Make exercise a habit and you’ll never look back. And remember, after a brisk workout it’s perfectly acceptable to plop onto the couch without guilt.
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